Entri Makanan dan Latihan Terkini
| Maret 2016 |
| Kam 10: |
642
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
15,51g |
|
68,35g |
|
-
|
-
|
| April 2014 |
| Sel 8: |
1488 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
50,12g |
|
178,65g |
|
-
|
-
|
| Sen 7: |
637 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
18,29g |
|
79,66g |
|
-
|
-
|
| Jum 4: |
1426 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
52,43g |
|
212,61g |
|
-
|
-
|
| Kam 3: |
1349 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
69,44g |
|
181,89g |
|
-
|
-
|
| Maret 2014 |
| Jum 28: |
610 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
16,52g |
|
96,43g |
|
-
|
-
|
| Kam 27: |
1764 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
75,70g |
|
244,96g |
|
2353*
|
 589
|
| Rab 26: |
312 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
16,18g |
|
37,70g |
|
2208*
|
1896
|
| Sel 25: |
490 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
28,09g |
|
46,16g |
|
2288*
|
1798
|
| Sen 24: |
1450 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
60,66g |
|
167,09g |
|
2584*
|
1134
|
| Sab 22: |
317 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
16,18g |
|
44,70g |
|
2276*
|
1959
|
| Jum 21: |
1703
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
77,89g |
|
62,79g |
|
197,29g |
|
2276*
|
573
|
| Kam 20: |
1618 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
67,46g |
|
201,87g |
|
2331*
|
713
|
| Rab 19: |
1516 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
62,17g |
|
254,59g |
|
2404*
|
888
|
| Sel 18: |
1490 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
68,05g |
|
208,38g |
|
-
|
-
|
| Sen 17: |
1255 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
65,62g |
|
164,41g |
|
-
|
-
|
| Min 16: |
1447 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
82,93g |
|
164,03g |
|
-
|
-
|
| Sab 15: |
1237 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
67,19g |
|
135,41g |
|
2358*
|
1121
|
| Jum 14: |
1495 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
78,97g |
|
138,31g |
|
3200*
|
1705
|
| Rab 12: |
1189 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
46,97g |
|
153,49g |
|
2299*
|
1110
|
|
|
