Entri Makanan dan Latihan Terkini
| Desember 2012 |
| Sel 4: |
1221 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
52,26g |
|
133,92g |
|
3211*
|
 1990
|
| Oktober 2012 |
| Rab 17: |
680 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
59,91g |
|
102,92g |
|
-
|
-
|
| Sel 16: |
1010 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
100,23g |
|
109,02g |
|
-
|
-
|
| Agustus 2012 |
| Kam 2: |
224 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,07g |
|
25,43g |
|
30,14g |
|
-
|
-
|
| Juli 2012 |
| Jum 20: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
111,19g |
|
78,28g |
|
-
|
-
|
| April 2012 |
| Sen 9: |
1886 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
101,76g |
|
245,07g |
|
3741*
|
1855
|
| Maret 2012 |
| Sab 31: |
220 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
6,00g |
|
26,00g |
|
-
|
-
|
| Januari 2012 |
| Sen 9: |
1000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
77,22g |
|
113,47g |
|
-
|
-
|
| Desember 2011 |
| Kam 8: |
554 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
43,83g |
|
65,72g |
|
-
|
-
|
| Jum 2: |
322 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,55g |
|
33,28g |
|
39,00g |
|
-
|
-
|
| Oktober 2011 |
| Jum 7: |
267 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,22g |
|
22,26g |
|
43,24g |
|
-
|
-
|
| Kam 6: |
352 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
3,91g |
|
42,35g |
|
46,09g |
|
-
|
-
|
| Rab 5: |
1088
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
97,23g |
|
99,24g |
|
3337
|
2249
|
| Sel 4: |
1034
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
110,49g |
|
83,81g |
|
-
|
-
|
| Sen 3: |
825
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
87,47g |
|
104,74g |
|
3554*
|
2729
|
| September 2011 |
| Sel 27: |
315 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
41,00g |
|
36,00g |
|
3046*
|
2731
|
| Juli 2011 |
| Kam 21: |
220 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
22,00g |
|
25,00g |
|
-
|
-
|
| Sab 16: |
336 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,12g |
|
37,71g |
|
43,14g |
|
-
|
-
|
| Sen 11: |
644 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
72,98g |
|
88,41g |
|
3706*
|
3062
|
| Juni 2011 |
| Min 26: |
204 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,07g |
|
30,43g |
|
24,14g |
|
-
|
-
|
|
|
