Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Kam 5: |
1888 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
135,77g |
|
184,09g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
221 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,57g |
|
12,54g |
|
30,14g |
|
-
|
-
|
| Kam 27: |
835 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
51,38g |
|
100,90g |
|
-
|
-
|
| Rab 26: |
808 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
46,20g |
|
73,61g |
|
-
|
-
|
| Sel 25: |
720 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
62,95g |
|
52,54g |
|
-
|
-
|
| Sen 24: |
826 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
24,51g |
|
141,02g |
|
-
|
-
|
| Min 23: |
1055 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
79,37g |
|
134,52g |
|
-
|
-
|
| Sab 22: |
771 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
59,22g |
|
87,93g |
|
-
|
-
|
| Jum 21: |
715 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
79,62g |
|
39,86g |
|
2467*
|
 1752
|
| Kam 20: |
851 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
55,32g |
|
97,76g |
|
-
|
-
|
| Rab 19: |
929 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
52,30g |
|
151,58g |
|
2692*
|
1763
|
| Sel 18: |
1224 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
66,48g |
|
143,79g |
|
2969*
|
1745
|
| Februari 2020 |
| Kam 27: |
554 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
9,60g |
|
96,47g |
|
-
|
-
|
| Desember 2019 |
| Rab 4: |
1056 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
65,67g |
|
117,88g |
|
-
|
-
|
| Sel 3: |
1286 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
99,58g |
|
148,08g |
|
-
|
-
|
| September 2019 |
| Jum 6: |
834 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
18,22g |
|
98,54g |
|
-
|
-
|
| Februari 2018 |
| Sab 24: |
180 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
4,38g |
|
42,96g |
|
-
|
-
|
| Januari 2017 |
| Kam 5: |
1062 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
97,99g |
|
66,18g |
|
-
|
-
|
| Rab 4: |
837 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
60,51g |
|
92,45g |
|
2087*
|
1250
|
| Sel 3: |
865 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
45,57g |
|
136,75g |
|
2087*
|
1222
|
|
|
