Entri Makanan dan Latihan Terkini
Februari 2016 |
Min 7: |
517 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
24,49g |
|
86,46g |
|
-
|
-
|
Sab 6: |
1427 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
59,06g |
|
205,36g |
|
-
|
-
|
Jum 5: |
1734 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
88,28g |
|
208,28g |
|
-
|
-
|
Kam 4: |
1399 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
43,54g |
|
166,06g |
|
-
|
-
|
Rab 3: |
1602 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
75,21g |
|
177,88g |
|
-
|
-
|
Sel 2: |
849 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
51,54g |
|
117,06g |
|
-
|
-
|
Sen 1: |
2133 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
79,13g |
|
125,75g |
|
238,76g |
|
-
|
-
|
Januari 2016 |
Min 31: |
1572 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
60,39g |
|
239,33g |
|
-
|
-
|
Sab 30: |
1926 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
71,87g |
|
116,13g |
|
205,38g |
|
-
|
-
|
Jum 29: |
2433 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
96,48g |
|
120,18g |
|
283,32g |
|
-
|
-
|
Kam 28: |
877 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
60,05g |
|
106,46g |
|
-
|
-
|
Rab 27: |
2231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
92,01g |
|
100,12g |
|
266,43g |
|
-
|
-
|
Sel 26: |
2927 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
173,37g |
|
127,77g |
|
248,50g |
|
-
|
-
|
Jum 22: |
2358 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
85,09g |
|
143,06g |
|
257,53g |
|
-
|
-
|
Kam 21: |
1739 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
110,65g |
|
170,58g |
|
-
|
-
|
Rab 20: |
2414 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
119,80g |
|
135,51g |
|
213,36g |
|
-
|
-
|
Sel 19: |
2097 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
98,20g |
|
144,20g |
|
160,70g |
|
-
|
-
|
Sen 18: |
2281 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
114,29g |
|
132,46g |
|
251,69g |
|
-
|
-
|
Min 17: |
2349 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
95,99g |
|
145,86g |
|
220,02g |
|
-
|
-
|
Sab 16: |
3419 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
208,89g |
|
146,06g |
|
340,37g |
|
-
|
-
|
|
|