Entri Makanan dan Latihan Terkini
| Maret 2014 |
| Kam 13: |
782 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
23,25g |
|
123,44g |
|
-
|
-
|
| Rab 12: |
586 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
20,76g |
|
96,11g |
|
-
|
-
|
| Sel 11: |
561 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
20,15g |
|
99,38g |
|
-
|
-
|
| Sen 10: |
679 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
33,30g |
|
84,00g |
|
1779*
|
 1100
|
| Min 9: |
941 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
47,95g |
|
101,83g |
|
1874*
|
933
|
| Sab 8: |
1341 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
83,19g |
|
34,70g |
|
116,81g |
|
1779*
|
438
|
| Jum 7: |
2040 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
128,55g |
|
64,58g |
|
159,25g |
|
1999*
|
 41
|
| Kam 6: |
790 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
38,35g |
|
98,27g |
|
-
|
-
|
| Rab 5: |
217 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
10,40g |
|
34,40g |
|
-
|
-
|
| Sel 4: |
588 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
46,18g |
|
48,52g |
|
-
|
-
|
| Sen 3: |
894 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
18,63g |
|
108,59g |
|
-
|
-
|
| Min 2: |
1371 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
73,30g |
|
32,70g |
|
153,12g |
|
1874*
|
503
|
| Sab 1: |
1032 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
25,17g |
|
120,32g |
|
-
|
-
|
| Februari 2014 |
| Jum 28: |
1608 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
90,89g |
|
52,31g |
|
149,04g |
|
-
|
-
|
| Kam 27: |
832 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
27,81g |
|
119,37g |
|
1779*
|
947
|
| Rab 26: |
1146 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
47,75g |
|
161,45g |
|
-
|
-
|
|
|
