Entri Makanan dan Latihan Terkini
| Maret 2016 |
| Sel 1: |
1005 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
51,49g |
|
136,98g |
|
-
|
-
|
| Februari 2016 |
| Sen 29: |
1905 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
66,57g |
|
75,21g |
|
243,29g |
|
-
|
-
|
| Kam 25: |
1268 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
38,40g |
|
159,25g |
|
-
|
-
|
| Rab 24: |
1781 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
78,75g |
|
72,00g |
|
196,85g |
|
-
|
-
|
| Sel 23: |
1863 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
860,17g |
|
148,92g |
|
269,51g |
|
-
|
-
|
| Sen 22: |
1024 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
39,94g |
|
155,78g |
|
-
|
-
|
| Jum 19: |
628 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
21,36g |
|
82,48g |
|
-
|
-
|
| Kam 18: |
1310 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
45,60g |
|
162,56g |
|
-
|
-
|
| Rab 17: |
1561 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,38g |
|
48,19g |
|
176,69g |
|
-
|
-
|
| Juli 2015 |
| Sab 25: |
415 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
12,55g |
|
53,90g |
|
-
|
-
|
| Jum 24: |
1883 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
93,03g |
|
77,31g |
|
177,77g |
|
-
|
-
|
| Kam 23: |
1637 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,92g |
|
63,57g |
|
156,78g |
|
-
|
-
|
| Rab 22: |
1709 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,13g |
|
64,41g |
|
169,95g |
|
2421*
|
 712
|
| Juni 2015 |
| Sen 29: |
-
|
-
|
|
2058*
|
-
|
| Maret 2015 |
| Rab 18: |
-
|
-
|
|
2253*
|
-
|
| Sel 17: |
-
|
-
|
|
2085*
|
-
|
| Februari 2015 |
| Sen 9: |
1366 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
86,56g |
|
159,74g |
|
2047*
|
681
|
| Mei 2014 |
| Sel 20: |
503 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
45,52g |
|
39,58g |
|
-
|
-
|
| Sen 19: |
810 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
52,40g |
|
81,39g |
|
-
|
-
|
| Jum 16: |
2117 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
119,94g |
|
253,43g |
|
1948*
|
 169
|
| Kam 15: |
1864 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
76,01g |
|
255,10g |
|
-
|
-
|
| Rab 14: |
1943 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
68,78g |
|
129,47g |
|
193,95g |
|
1875*
|
68
|
| Sel 13: |
1432 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
81,58g |
|
157,63g |
|
1875*
|
443
|
|
|
