Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 17: |
1052 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
45,90g |
|
152,58g |
|
-
|
-
|
| Min 14: |
1354 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
56,48g |
|
156,83g |
|
-
|
-
|
| Sab 13: |
1130 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
68,09g |
|
130,51g |
|
-
|
-
|
| Kam 11: |
1659 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
99,93g |
|
182,35g |
|
-
|
-
|
| Rab 10: |
1250 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
75,92g |
|
130,37g |
|
-
|
-
|
| Sel 9: |
1368 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
50,62g |
|
183,13g |
|
-
|
-
|
| Sen 8: |
1696 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
127,34g |
|
150,00g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
1805 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
161,91g |
|
125,64g |
|
-
|
-
|
| Maret 2022 |
| Rab 23: |
1789 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
117,01g |
|
239,28g |
|
-
|
-
|
| Min 20: |
1694 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
105,09g |
|
233,79g |
|
-
|
-
|
| Agustus 2021 |
| Rab 25: |
2488 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
83,19g |
|
118,82g |
|
307,76g |
|
-
|
-
|
| Sen 16: |
1770 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
91,72g |
|
229,64g |
|
-
|
-
|
| Sab 7: |
1697 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
87,73g |
|
216,11g |
|
-
|
-
|
| Juli 2021 |
| Sel 20: |
536 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
21,70g |
|
75,77g |
|
-
|
-
|
| April 2021 |
| Sen 26: |
1708 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
108,13g |
|
173,96g |
|
-
|
-
|
| Min 25: |
2184 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
95,03g |
|
299,43g |
|
-
|
-
|
| November 2020 |
| Sel 3: |
1739 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
54,98g |
|
270,74g |
|
-
|
-
|
| November 2019 |
| Jum 22: |
1580 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
121,76g |
|
160,60g |
|
2774*
|
 1194
|
| Juni 2018 |
| Rab 6: |
1170 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
36,83g |
|
131,15g |
|
-
|
-
|
| Mei 2018 |
| Rab 9: |
1853 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
103,22g |
|
277,38g |
|
-
|
-
|
|
|
