Entri Makanan dan Latihan Terkini
| Maret 2014 |
| Rab 12: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
49,87g |
|
174,38g |
|
3236*
|
 2119
|
| Sen 10: |
645 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
19,29g |
|
120,95g |
|
-
|
-
|
| Jum 7: |
819 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
49,30g |
|
88,08g |
|
-
|
-
|
| Kam 6: |
308 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
7,55g |
|
58,44g |
|
3023*
|
2715
|
| Rab 5: |
1134 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
35,08g |
|
186,26g |
|
3023*
|
1889
|
| Sel 4: |
1026 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
43,57g |
|
177,48g |
|
3023*
|
1997
|
| Sen 3: |
692 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
33,71g |
|
105,62g |
|
-
|
-
|
| Februari 2014 |
| Jum 28: |
840 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
53,00g |
|
100,00g |
|
-
|
-
|
| Kam 27: |
1013 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
20,64g |
|
87,48g |
|
-
|
-
|
| Rab 26: |
990 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
37,83g |
|
139,96g |
|
12073
|
11083
|
| Sel 25: |
1347
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
55,98g |
|
150,76g |
|
-
|
-
|
|
|
