Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
2649 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
124,90g |
|
145,95g |
|
224,21g |
|
-
|
-
|
| Sen 16: |
2774 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
135,06g |
|
134,99g |
|
252,18g |
|
-
|
-
|
| Sab 14: |
778 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
47,37g |
|
82,39g |
|
-
|
-
|
| Jum 13: |
1784 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
69,28g |
|
91,43g |
|
196,37g |
|
-
|
-
|
| Kam 12: |
2570 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,68g |
|
168,08g |
|
304,32g |
|
-
|
-
|
| Rab 11: |
2195 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
170,59g |
|
232,76g |
|
-
|
-
|
| Sel 10: |
2007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
132,16g |
|
241,68g |
|
-
|
-
|
| Sen 9: |
2374 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
77,59g |
|
195,15g |
|
228,71g |
|
-
|
-
|
| Jum 6: |
85 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,15g |
|
1,15g |
|
17,32g |
|
-
|
-
|
| Kam 5: |
2364 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
85,59g |
|
129,26g |
|
264,17g |
|
-
|
-
|
| Rab 4: |
2943 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
119,38g |
|
177,84g |
|
288,91g |
|
-
|
-
|
| Sel 3: |
2173 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
81,17g |
|
146,91g |
|
213,67g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
2788 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
138,12g |
|
211,23g |
|
212,96g |
|
-
|
-
|
| Kam 29: |
2105 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
161,62g |
|
217,38g |
|
-
|
-
|
| Rab 28: |
2467 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,11g |
|
160,06g |
|
294,39g |
|
-
|
-
|
| Sel 27: |
3053 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
129,05g |
|
232,37g |
|
234,96g |
|
-
|
-
|
| Sen 26: |
2858 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
131,48g |
|
177,14g |
|
243,56g |
|
-
|
-
|
| Jum 23: |
2281 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
85,03g |
|
140,35g |
|
231,49g |
|
-
|
-
|
| Kam 22: |
1887 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
154,96g |
|
158,00g |
|
-
|
-
|
| Sel 20: |
1888 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
144,68g |
|
164,14g |
|
-
|
-
|
|
|
