Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
77,33g |
|
100,73g |
|
-
|
-
|
| April 2024 |
| Sel 9: |
932 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
46,19g |
|
86,07g |
|
-
|
-
|
| Sen 8: |
1468 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
50,16g |
|
178,67g |
|
-
|
-
|
| Min 7: |
1354 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,79g |
|
59,23g |
|
132,57g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
669 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
24,61g |
|
110,65g |
|
-
|
-
|
| Rab 27: |
1451 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
78,15g |
|
173,57g |
|
-
|
-
|
| Sel 26: |
1482 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
103,50g |
|
142,47g |
|
-
|
-
|
| Sen 25: |
1229 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
84,65g |
|
161,48g |
|
-
|
-
|
| Min 24: |
1434 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
103,03g |
|
117,74g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
1486 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
84,64g |
|
135,32g |
|
-
|
-
|
| Sel 20: |
1335 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
61,47g |
|
169,22g |
|
-
|
-
|
| Sab 17: |
930 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
59,41g |
|
78,73g |
|
-
|
-
|
| Jum 16: |
1227 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,66g |
|
76,93g |
|
75,02g |
|
-
|
-
|
| Kam 15: |
1063 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
59,47g |
|
81,70g |
|
-
|
-
|
| Kam 8: |
789 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
40,91g |
|
89,58g |
|
-
|
-
|
| Rab 7: |
1528 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,93g |
|
75,34g |
|
133,74g |
|
-
|
-
|
| Sel 6: |
1374 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
78,90g |
|
154,57g |
|
-
|
-
|
| Sen 5: |
616 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
27,79g |
|
64,42g |
|
-
|
-
|
| Min 4: |
1022 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
52,62g |
|
77,99g |
|
-
|
-
|
| Sab 3: |
1238 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
84,51g |
|
110,96g |
|
-
|
-
|
|
|
