Entri Makanan dan Latihan Terkini
| Agustus 2009 |
| Rab 19: |
8
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,86g |
|
0,84g |
|
-
|
-
|
| Sel 18: |
8
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,86g |
|
0,84g |
|
-
|
-
|
| Sen 17: |
15
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
0,88g |
|
3,31g |
|
-
|
-
|
| Min 16: |
293 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,21g |
|
8,54g |
|
66,79g |
|
-
|
-
|
| Sab 15: |
366 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
28,24g |
|
61,75g |
|
-
|
-
|
| Jum 14: |
185 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
9,62g |
|
37,55g |
|
-
|
-
|
| Kam 13: |
278 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
11,00g |
|
27,50g |
|
-
|
-
|
| Rab 12: |
374 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
17,19g |
|
63,16g |
|
-
|
-
|
| Sel 11: |
123 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
1,33g |
|
10,61g |
|
24,26g |
|
-
|
-
|
| Sen 10: |
365 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
25,38g |
|
61,22g |
|
-
|
-
|
| Min 9: |
310 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
20,34g |
|
58,45g |
|
-
|
-
|
| Sab 8: |
345 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
14,06g |
|
48,98g |
|
-
|
-
|
| Jum 7: |
345 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
14,06g |
|
48,98g |
|
-
|
-
|
| Kam 6: |
345 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
10,95g |
|
51,71g |
|
-
|
-
|
| Rab 5: |
301 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
10,05g |
|
42,85g |
|
-
|
-
|
| Sel 4: |
303 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
18,54g |
|
47,40g |
|
-
|
-
|
| Sen 3: |
262 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
8,95g |
|
37,21g |
|
-
|
-
|
| Min 2: |
262
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
10,51g |
|
38,29g |
|
-
|
-
|
| Sab 1: |
279
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
10,85g |
|
45,45g |
|
-
|
-
|
|
|
