Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
774 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
58,11g |
|
48,41g |
|
-
|
-
|
| Kam 26: |
1686 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
84,51g |
|
131,56g |
|
99,13g |
|
-
|
-
|
| Rab 25: |
1811 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
106,07g |
|
144,54g |
|
70,08g |
|
-
|
-
|
| Sel 24: |
1860 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
100,10g |
|
135,89g |
|
105,02g |
|
-
|
-
|
| Sen 23: |
1982 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
105,12g |
|
156,41g |
|
91,46g |
|
-
|
-
|
| Min 22: |
2070 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
97,80g |
|
128,45g |
|
137,16g |
|
-
|
-
|
| Sab 21: |
1789 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,41g |
|
140,85g |
|
76,64g |
|
-
|
-
|
| Jum 20: |
853 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
61,90g |
|
55,23g |
|
-
|
-
|
| Kam 19: |
1685 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,67g |
|
129,14g |
|
90,33g |
|
-
|
-
|
| Rab 18: |
1722 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
182,02g |
|
94,49g |
|
-
|
-
|
| Sel 17: |
1869 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
96,62g |
|
146,62g |
|
92,54g |
|
-
|
-
|
| Sen 16: |
1536 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
83,03g |
|
124,55g |
|
50,90g |
|
-
|
-
|
| Min 15: |
1848 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
85,93g |
|
123,17g |
|
114,28g |
|
-
|
-
|
| Sab 14: |
2058 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
88,30g |
|
154,34g |
|
83,38g |
|
1496*
|
 562
|
| Jum 13: |
1883 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
101,93g |
|
132,77g |
|
96,16g |
|
-
|
-
|
| Kam 12: |
1653 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
88,89g |
|
138,67g |
|
73,33g |
|
-
|
-
|
| Rab 11: |
2229 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
143,20g |
|
177,24g |
|
37,16g |
|
-
|
-
|
| Sel 10: |
1346 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
104,16g |
|
74,95g |
|
-
|
-
|
| Sen 9: |
1860 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
96,73g |
|
128,13g |
|
117,70g |
|
-
|
-
|
| Min 8: |
2276 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
162,78g |
|
106,69g |
|
-
|
-
|
|
|
