| Rata-rata Harian: |
Latihan: 1496 Kal |
|
Makanan: 1783 Kal |
(Lemak: 92,44g, Protein: 134,25g, Karb: 85,64g) |
| Total Bulanan: |
Latihan: 1496 Kal |
|
Makanan: 44574 Kal |
(Lemak: 2310,98g, Protein: 3356,30g, Karb: 2140,97g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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|
9
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10
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11
|
12
|
13
|
14
 |
Bersih 562 |
|
15
|
|
16
|
17
|
18
|
19
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20
|
21
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22
|
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23
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24
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25
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26
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27
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28
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29
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|
30
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (20%)
Lemak (49%)
Protein (31%)
|
|
*Berdasarkan AKG dari 1800 kalori (25 Feb 20)
|
