Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 14: |
838 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
43,55g |
|
12,25g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
1073 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
87,41g |
|
48,63g |
|
24,57g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
1108 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
94,57g |
|
46,80g |
|
18,13g |
|
-
|
-
|
| Rab 20: |
865 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
76,99g |
|
37,26g |
|
3,72g |
|
-
|
-
|
| Januari 2024 |
| Jum 5: |
411 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
23,84g |
|
15,07g |
|
-
|
-
|
| Juli 2023 |
| Sel 4: |
567 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
22,73g |
|
13,34g |
|
-
|
-
|
| Juni 2023 |
| Jum 23: |
540 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
21,73g |
|
9,19g |
|
-
|
-
|
| Kam 15: |
743 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
27,65g |
|
8,98g |
|
-
|
-
|
| Rab 14: |
640 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
28,29g |
|
10,30g |
|
-
|
-
|
| Sab 3: |
699 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
61,67g |
|
28,69g |
|
6,83g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
485 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
8,95g |
|
10,75g |
|
-
|
-
|
| April 2023 |
| Jum 7: |
931 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
77,51g |
|
38,49g |
|
19,59g |
|
-
|
-
|
| Maret 2023 |
| Jum 3: |
616 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
22,09g |
|
8,93g |
|
-
|
-
|
| Januari 2023 |
| Jum 13: |
580 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
24,83g |
|
8,05g |
|
-
|
-
|
| Oktober 2022 |
| Rab 19: |
1289 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,99g |
|
57,80g |
|
83,43g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
1271 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
105,08g |
|
46,92g |
|
35,94g |
|
-
|
-
|
| Kam 29: |
66 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
1,88g |
|
12,95g |
|
-
|
-
|
| Sen 26: |
755 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
28,85g |
|
4,68g |
|
-
|
-
|
| Sen 19: |
645 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
36,67g |
|
14,58g |
|
-
|
-
|
| Sab 17: |
1242 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
96,95g |
|
81,13g |
|
6,38g |
|
-
|
-
|
|
|
