Entri Makanan dan Latihan Terkini
| Mei 2014 |
| Kam 15: |
263 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
5,67g |
|
3,96g |
|
-
|
-
|
| April 2014 |
| Min 20: |
1206 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
84,38g |
|
98,71g |
|
5,79g |
|
-
|
-
|
| Maret 2014 |
| Min 30: |
138 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
12,00g |
|
8,50g |
|
-
|
-
|
| Kam 27: |
1279 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
122,49g |
|
70,04g |
|
-
|
-
|
| Rab 26: |
488 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
48,48g |
|
34,98g |
|
-
|
-
|
| Sel 25: |
892 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
118,99g |
|
27,14g |
|
-
|
-
|
| Sen 24: |
334 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
33,28g |
|
18,28g |
|
-
|
-
|
| Min 23: |
1161 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
65,78g |
|
106,12g |
|
55,30g |
|
-
|
-
|
| Sab 22: |
804 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
93,06g |
|
31,59g |
|
-
|
-
|
| Jum 21: |
1204 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
78,33g |
|
87,58g |
|
37,18g |
|
-
|
-
|
| Kam 20: |
1221 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
77,05g |
|
97,11g |
|
37,87g |
|
-
|
-
|
| Rab 19: |
595 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
66,89g |
|
60,08g |
|
-
|
-
|
| Sel 18: |
1050 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
97,08g |
|
28,84g |
|
-
|
-
|
| Sen 17: |
820 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
73,69g |
|
46,24g |
|
-
|
-
|
| Min 16: |
869 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
91,01g |
|
33,75g |
|
-
|
-
|
| Sab 15: |
497 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
39,18g |
|
20,43g |
|
-
|
-
|
| Jum 14: |
1001 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
75,06g |
|
37,93g |
|
-
|
-
|
| Kam 13: |
995 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
98,11g |
|
23,98g |
|
-
|
-
|
| Rab 12: |
555 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
48,58g |
|
36,18g |
|
-
|
-
|
| Sel 11: |
1423 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
90,02g |
|
95,52g |
|
52,58g |
|
-
|
-
|
|
|
