Entri Makanan dan Latihan Terkini
| November 2022 |
| Min 20: |
396 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
34,46g |
|
0,00g |
|
-
|
-
|
| Oktober 2020 |
| Jum 9: |
570 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
15,59g |
|
0,00g |
|
-
|
-
|
| Kam 8: |
470 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
15,59g |
|
0,00g |
|
-
|
-
|
| Sel 6: |
810 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
78,00g |
|
15,00g |
|
0,00g |
|
-
|
-
|
| September 2020 |
| Min 27: |
1087 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
102,72g |
|
32,02g |
|
5,99g |
|
-
|
-
|
| Sab 26: |
1620 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
154,29g |
|
46,77g |
|
0,00g |
|
-
|
-
|
| Jum 25: |
1160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
104,28g |
|
46,78g |
|
0,00g |
|
-
|
-
|
| Sen 21: |
497 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
23,82g |
|
0,00g |
|
-
|
-
|
| Juni 2017 |
| Sel 27: |
670 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
23,90g |
|
22,20g |
|
-
|
-
|
| Sen 26: |
608 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
34,60g |
|
6,55g |
|
-
|
-
|
| Min 11: |
1178 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
102,23g |
|
63,22g |
|
2,18g |
|
-
|
-
|
| Desember 2016 |
| Sen 12: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
20,11g |
|
6,71g |
|
-
|
-
|
| Jum 9: |
780 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
74,41g |
|
19,87g |
|
4,16g |
|
-
|
-
|
| Kam 8: |
968 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
85,44g |
|
41,50g |
|
7,09g |
|
-
|
-
|
| Sel 6: |
1456 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
130,58g |
|
57,74g |
|
10,12g |
|
-
|
-
|
| November 2016 |
| Sel 22: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
93,79g |
|
42,22g |
|
6,42g |
|
-
|
-
|
| Sab 19: |
180 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
12,00g |
|
0,00g |
|
-
|
-
|
| Sel 8: |
487 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
34,38g |
|
11,31g |
|
-
|
-
|
| Rab 2: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
17,00g |
|
0,00g |
|
-
|
-
|
| Oktober 2016 |
| Sen 31: |
142 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
2,17g |
|
2,71g |
|
-
|
-
|
|
|
