Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
87,03g |
|
171,88g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
123 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
6,47g |
|
26,02g |
|
-
|
-
|
| Jum 19: |
1984 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
120,93g |
|
58,50g |
|
166,50g |
|
-
|
-
|
| Jum 12: |
407 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
41,29g |
|
34,45g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
31,36g |
|
76,86g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
421 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
30,48g |
|
24,55g |
|
-
|
-
|
| Rab 29: |
416 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
6,00g |
|
62,88g |
|
-
|
-
|
| Sen 20: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
27,01g |
|
17,88g |
|
-
|
-
|
| Min 19: |
439 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
34,20g |
|
36,52g |
|
-
|
-
|
| Sab 18: |
469 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
30,26g |
|
33,05g |
|
-
|
-
|
| Sel 14: |
318 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
26,24g |
|
36,21g |
|
-
|
-
|
| Kam 9: |
719 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
23,20g |
|
78,47g |
|
-
|
-
|
| Rab 8: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
51,55g |
|
35,86g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
872 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
66,04g |
|
42,49g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
775 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
25,51g |
|
61,50g |
|
-
|
-
|
| Jum 15: |
760 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
46,36g |
|
134,91g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
43,11g |
|
216,12g |
|
-
|
-
|
| Sel 6: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
45,80g |
|
162,23g |
|
-
|
-
|
| Sen 5: |
876 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
42,42g |
|
92,56g |
|
-
|
-
|
| Min 4: |
527 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
21,40g |
|
85,26g |
|
-
|
-
|
|
|
