Entri Makanan dan Latihan Terkini
| Februari 2015 |
| Sel 17: |
2008 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
126,50g |
|
161,76g |
|
49,86g |
|
-
|
-
|
| Januari 2015 |
| Sen 26: |
3520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,52g |
|
292,27g |
|
402,80g |
|
-
|
-
|
| Oktober 2014 |
| Kam 2: |
2944 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
260,16g |
|
369,76g |
|
-
|
-
|
| September 2014 |
| Rab 10: |
2465 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
131,93g |
|
243,06g |
|
74,54g |
|
-
|
-
|
| Agustus 2014 |
| Kam 28: |
3342 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,21g |
|
250,40g |
|
422,61g |
|
-
|
-
|
| Juli 2014 |
| Kam 24: |
1994 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
96,32g |
|
209,12g |
|
66,25g |
|
-
|
-
|
| Juni 2014 |
| Jum 27: |
1316 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
123,23g |
|
86,21g |
|
-
|
-
|
| April 2014 |
| Sen 28: |
2890 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
213,98g |
|
187,81g |
|
48,45g |
|
-
|
-
|
| Min 27: |
3379 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
263,03g |
|
496,39g |
|
-
|
-
|
| Jum 25: |
39 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
2,30g |
|
5,70g |
|
-
|
-
|
| Sel 22: |
1133 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
140,11g |
|
24,04g |
|
-
|
-
|
| Sab 12: |
1022 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
126,48g |
|
21,10g |
|
-
|
-
|
| Februari 2014 |
| Jum 21: |
1750 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,25g |
|
175,50g |
|
95,57g |
|
3810*
|
 2060
|
| Kam 20: |
-
|
-
|
|
3692*
|
-
|
| Rab 19: |
1966 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
109,22g |
|
211,89g |
|
30,67g |
|
3756*
|
1790
|
| Sel 18: |
1855 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
91,91g |
|
223,04g |
|
28,73g |
|
3909*
|
2054
|
|
|
