Entri Makanan dan Latihan Terkini
| November 2010 |
| Sen 22: |
1401 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
117,73g |
|
153,36g |
|
2051*
|
 650
|
| Jum 19: |
1621 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
106,77g |
|
168,42g |
|
2523*
|
902
|
| Kam 18: |
2374 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,32g |
|
107,74g |
|
290,94g |
|
1784*
|
 590
|
| Rab 17: |
2324 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,78g |
|
86,37g |
|
338,89g |
|
2471*
|
147
|
| Jum 12: |
1737 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
101,01g |
|
226,03g |
|
2012*
|
275
|
| Kam 11: |
2117 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
92,06g |
|
301,12g |
|
2147*
|
30
|
| Rab 10: |
1736 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
80,53g |
|
223,60g |
|
1995*
|
259
|
| Sel 9: |
2749 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
87,03g |
|
170,95g |
|
325,08g |
|
2431*
|
318
|
| Sen 8: |
2655 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
80,13g |
|
121,76g |
|
366,19g |
|
2073*
|
582
|
| Jum 5: |
1768 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
109,34g |
|
246,77g |
|
2438*
|
670
|
| Kam 4: |
2151 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
120,07g |
|
303,17g |
|
2180*
|
29
|
| Rab 3: |
2310 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,01g |
|
111,10g |
|
319,38g |
|
2005*
|
305
|
| Sel 2: |
2129 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
104,62g |
|
296,65g |
|
-
|
-
|
| Oktober 2010 |
| Jum 29: |
1706 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
78,79g |
|
270,09g |
|
2450*
|
744
|
| Kam 28: |
2547 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,29g |
|
98,34g |
|
373,41g |
|
2018*
|
529
|
| Rab 27: |
2420 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,91g |
|
82,22g |
|
353,69g |
|
2090*
|
330
|
| Sel 26: |
2501 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
121,96g |
|
367,26g |
|
2077*
|
424
|
| Sen 25: |
946 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
22,84g |
|
91,87g |
|
-
|
-
|
| Min 24: |
3811 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
125,85g |
|
173,97g |
|
442,77g |
|
2988*
|
823
|
| Sab 23: |
2447 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
105,83g |
|
99,57g |
|
276,64g |
|
-
|
-
|
|
|
