Entri Makanan dan Latihan Terkini
| Oktober 2014 |
| Rab 22: |
403 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
10,92g |
|
71,05g |
|
-
|
-
|
| Sel 21: |
1637 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
37,41g |
|
306,91g |
|
-
|
-
|
| Sen 20: |
228 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
7,22g |
|
33,40g |
|
-
|
-
|
| Min 19: |
1716 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
34,65g |
|
231,83g |
|
-
|
-
|
| Sab 18: |
685 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
12,67g |
|
98,22g |
|
-
|
-
|
| Jum 17: |
830 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
26,08g |
|
85,88g |
|
-
|
-
|
| Kam 16: |
1564 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,33g |
|
61,97g |
|
97,86g |
|
-
|
-
|
| Rab 15: |
982 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
28,09g |
|
145,12g |
|
-
|
-
|
| Mei 2014 |
| Min 18: |
696 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
17,32g |
|
109,82g |
|
-
|
-
|
| Sab 17: |
358 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
11,53g |
|
38,25g |
|
-
|
-
|
| April 2014 |
| Jum 11: |
491 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
16,53g |
|
59,22g |
|
3125*
|
 2634
|
| Rab 2: |
396 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,34g |
|
41,86g |
|
23,69g |
|
-
|
-
|
| Maret 2014 |
| Jum 28: |
1271 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
38,91g |
|
201,29g |
|
-
|
-
|
| Kam 27: |
718 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
16,44g |
|
93,00g |
|
-
|
-
|
| Rab 26: |
772 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
26,53g |
|
85,75g |
|
-
|
-
|
| Min 23: |
662 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
13,02g |
|
59,41g |
|
-
|
-
|
| Sab 22: |
803 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
18,44g |
|
82,87g |
|
-
|
-
|
| Jum 21: |
738 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
19,15g |
|
125,47g |
|
-
|
-
|
| Kam 20: |
276 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
7,01g |
|
38,34g |
|
-
|
-
|
| Rab 19: |
1279 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
65,14g |
|
199,14g |
|
-
|
-
|
|
|
