Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
65,58g |
|
90,18g |
|
-
|
-
|
| Sel 3: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
78,89g |
|
87,54g |
|
-
|
-
|
| Sen 2: |
1015 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
56,45g |
|
106,51g |
|
-
|
-
|
| Min 1: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
50,54g |
|
55,01g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
928 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
74,44g |
|
79,23g |
|
-
|
-
|
| Kam 29: |
277 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
2,70g |
|
49,20g |
|
-
|
-
|
| Sen 26: |
282 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
25,79g |
|
12,53g |
|
-
|
-
|
| Kam 22: |
814 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
10,70g |
|
101,00g |
|
-
|
-
|
| Min 18: |
651 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
9,10g |
|
98,00g |
|
-
|
-
|
| Kam 15: |
499 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
22,32g |
|
71,98g |
|
-
|
-
|
| Sel 6: |
242 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
4,76g |
|
35,80g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
544 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
25,08g |
|
60,36g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
177 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
17,69g |
|
6,56g |
|
-
|
-
|
| Sab 18: |
667 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
10,90g |
|
89,80g |
|
-
|
-
|
| Rab 15: |
199 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
2,80g |
|
23,00g |
|
-
|
-
|
| Jum 10: |
582 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
8,40g |
|
102,00g |
|
-
|
-
|
| Rab 8: |
330 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
5,50g |
|
42,00g |
|
-
|
-
|
| Sel 7: |
272 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
4,60g |
|
42,00g |
|
-
|
-
|
| Jum 3: |
282 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
3,27g |
|
27,44g |
|
-
|
-
|
| Kam 2: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
27,47g |
|
127,11g |
|
-
|
-
|
|
|
