Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Jum 14: |
903 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
61,80g |
|
32,15g |
|
-
|
-
|
| Kam 13: |
878 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
63,40g |
|
71,28g |
|
-
|
-
|
| Rab 12: |
1180 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
78,48g |
|
85,89g |
|
37,00g |
|
-
|
-
|
| Sel 11: |
988 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
72,05g |
|
90,79g |
|
-
|
-
|
| Sen 10: |
1247 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
127,33g |
|
75,98g |
|
-
|
-
|
| Jum 7: |
28 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
1,58g |
|
2,00g |
|
-
|
-
|
| Kam 6: |
588 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
59,02g |
|
12,28g |
|
-
|
-
|
| Rab 5: |
719 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
37,92g |
|
83,94g |
|
-
|
-
|
| Sel 4: |
28 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
1,58g |
|
2,00g |
|
-
|
-
|
| Sen 3: |
1749 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
85,23g |
|
114,92g |
|
-
|
-
|
| Min 2: |
1343 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,72g |
|
59,41g |
|
105,48g |
|
-
|
-
|
| Sab 1: |
1143 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
83,18g |
|
80,63g |
|
21,43g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
1006 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
85,12g |
|
58,24g |
|
-
|
-
|
| Kam 30: |
798 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
52,43g |
|
38,99g |
|
-
|
-
|
| April 2017 |
| Sab 1: |
1250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
111,97g |
|
63,39g |
|
1994*
|
 744
|
| Juli 2014 |
| Sen 14: |
667 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
25,69g |
|
82,75g |
|
-
|
-
|
| Februari 2014 |
| Sen 17: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
10,20g |
|
29,60g |
|
-
|
-
|
|
|
