Entri Makanan dan Latihan Terkini
Oktober 2022 |
Kam 6: |
152 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
2,31g |
|
23,42g |
|
3980*
|
3828
|
Rab 5: |
1518 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
42,48g |
|
277,39g |
|
3920*
|
2402
|
Sel 4: |
1741 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
48,91g |
|
273,21g |
|
-
|
-
|
Sen 3: |
1774 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
41,29g |
|
287,59g |
|
-
|
-
|
September 2022 |
Jum 30: |
1405 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
98,32g |
|
149,97g |
|
3914*
|
2509
|
Kam 29: |
1297 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
101,03g |
|
153,65g |
|
3914*
|
2617
|
Rab 28: |
1834 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
54,40g |
|
273,23g |
|
-
|
-
|
Sel 27: |
1567 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
51,00g |
|
208,61g |
|
-
|
-
|
Sen 26: |
1565 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
89,69g |
|
234,15g |
|
-
|
-
|
Jum 23: |
2179 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
65,68g |
|
356,22g |
|
-
|
-
|
Kam 22: |
1045 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
70,39g |
|
66,69g |
|
150,90g |
|
-
|
-
|
Rab 21: |
1223 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
51,51g |
|
196,37g |
|
-
|
-
|
Sel 20: |
1910 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,23g |
|
89,53g |
|
245,66g |
|
-
|
-
|
Sen 19: |
1538 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
42,92g |
|
287,28g |
|
-
|
-
|
Rab 14: |
1973 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
69,65g |
|
323,72g |
|
3901*
|
1928
|
Sel 13: |
1745 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
108,80g |
|
238,38g |
|
3633*
|
1888
|
Sen 12: |
1768 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
78,47g |
|
297,18g |
|
5246*
|
3478
|
Min 11: |
2306 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,08g |
|
68,79g |
|
359,13g |
|
3718*
|
1412
|
Sab 10: |
1588 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
65,40g |
|
198,96g |
|
3718*
|
2130
|
Jum 9: |
2476 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
99,65g |
|
70,32g |
|
338,19g |
|
3651*
|
1175
|
|
|