Entri Makanan dan Latihan Terkini
| November 2020 |
| Sab 28: |
567 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
25,80g |
|
16,13g |
|
-
|
-
|
| Sel 17: |
537 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
35,62g |
|
44,10g |
|
-
|
-
|
| Sen 16: |
1239 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
86,90g |
|
69,09g |
|
-
|
-
|
| Min 15: |
1462 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,53g |
|
101,97g |
|
143,75g |
|
2792*
|
 1330
|
| Sab 14: |
1614 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
71,98g |
|
152,85g |
|
2686*
|
1072
|
| September 2020 |
| Jum 25: |
231 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
6,64g |
|
49,51g |
|
-
|
-
|
| Sab 5: |
624 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
47,72g |
|
56,22g |
|
-
|
-
|
| Agustus 2020 |
| Rab 12: |
1682 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
74,84g |
|
69,55g |
|
193,57g |
|
2837*
|
1155
|
| Sel 11: |
327 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
21,06g |
|
10,72g |
|
-
|
-
|
| Sen 10: |
139 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
2,99g |
|
32,21g |
|
-
|
-
|
| Rab 5: |
1184 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
80,31g |
|
86,39g |
|
34,57g |
|
-
|
-
|
| Juli 2020 |
| Kam 9: |
469 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
19,47g |
|
25,31g |
|
-
|
-
|
| Rab 8: |
1934 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
118,44g |
|
111,32g |
|
102,67g |
|
2871*
|
937
|
| Min 5: |
277 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
28,79g |
|
12,58g |
|
2747*
|
2470
|
| Juni 2020 |
| Min 21: |
273 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
28,04g |
|
4,87g |
|
-
|
-
|
| Rab 17: |
194 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
8,53g |
|
25,36g |
|
-
|
-
|
| Min 14: |
2707 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
101,10g |
|
216,66g |
|
89,89g |
|
-
|
-
|
| Sab 13: |
574 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
16,32g |
|
62,01g |
|
-
|
-
|
| Jum 12: |
460 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
55,49g |
|
11,37g |
|
-
|
-
|
| Rab 10: |
1784 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
92,39g |
|
206,99g |
|
-
|
-
|
|
|
