Entri Makanan dan Latihan Terkini
| Juni 2014 |
| Kam 19: |
1564
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
112,19g |
|
190,34g |
|
1952
|
 388
|
| Rab 18: |
1550
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
116,80g |
|
206,45g |
|
2101
|
551
|
| Sel 17: |
1540
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
139,44g |
|
148,52g |
|
2202
|
662
|
| Sen 16: |
1562
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
63,11g |
|
217,35g |
|
2228
|
666
|
| Min 15: |
1798
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
92,27g |
|
233,14g |
|
2258
|
460
|
| Sab 14: |
1874
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
77,16g |
|
126,01g |
|
205,11g |
|
2239
|
365
|
| Jum 13: |
1494
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
76,04g |
|
234,81g |
|
2305*
|
811
|
| Kam 12: |
1612
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,07g |
|
83,57g |
|
179,31g |
|
2101
|
489
|
| Rab 11: |
1573
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
75,37g |
|
203,84g |
|
2121
|
548
|
| Sel 10: |
1617
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,74g |
|
115,21g |
|
147,83g |
|
2301
|
684
|
| Sen 9: |
1321
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
73,16g |
|
161,88g |
|
2212
|
891
|
| Min 8: |
1431
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
78,64g |
|
212,89g |
|
2020
|
589
|
| Sab 7: |
1646
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
77,05g |
|
75,46g |
|
179,10g |
|
2042
|
396
|
| Jum 6: |
1949
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
82,74g |
|
70,99g |
|
256,20g |
|
2206
|
257
|
| Kam 5: |
1411
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
73,26g |
|
190,09g |
|
2364
|
953
|
| Rab 4: |
1738
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
57,09g |
|
246,21g |
|
2107
|
369
|
| Sel 3: |
1630
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
84,58g |
|
267,32g |
|
2316
|
686
|
| Sen 2: |
1678
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
91,48g |
|
227,76g |
|
2120
|
442
|
| Min 1: |
1939
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
66,80g |
|
81,04g |
|
270,57g |
|
2030
|
91
|
| Mei 2014 |
| Sab 31: |
1477
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
86,17g |
|
222,66g |
|
2290
|
813
|
|
|
