Entri Makanan dan Latihan Terkini
| Desember 2016 |
| Sab 3: |
1502
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
67,94g |
|
161,98g |
|
4496*
|
 2994
|
| Jum 2: |
1357 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
46,03g |
|
182,10g |
|
4489*
|
3132
|
| Kam 1: |
1648
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
105,02g |
|
195,78g |
|
4291*
|
2643
|
| November 2016 |
| Rab 30: |
1613
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
60,63g |
|
225,98g |
|
4270*
|
2657
|
| Sel 29: |
812
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
23,91g |
|
115,73g |
|
4226*
|
3414
|
| Sen 28: |
-
|
-
|
|
4166*
|
-
|
| Februari 2014 |
| Sab 22: |
15 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
2,50g |
|
0,10g |
|
-
|
-
|
| Sel 18: |
442 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
34,87g |
|
27,90g |
|
-
|
-
|
| Sen 17: |
1626 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
88,37g |
|
191,89g |
|
3258*
|
1632
|
| Min 16: |
1563 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
76,53g |
|
157,96g |
|
3255*
|
1692
|
| Sab 15: |
1858 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
88,06g |
|
197,51g |
|
-
|
-
|
|
|
