Entri Makanan dan Latihan Terkini
Agustus 2022 |
Rab 10: |
1003 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
49,61g |
|
100,03g |
|
-
|
-
|
Sel 9: |
907 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
59,19g |
|
73,78g |
|
-
|
-
|
Juli 2022 |
Min 31: |
91 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,81g |
|
21,34g |
|
-
|
-
|
November 2018 |
Jum 2: |
311 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,12g |
|
24,00g |
|
36,00g |
|
-
|
-
|
Oktober 2018 |
Sel 30: |
543 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
27,71g |
|
56,05g |
|
-
|
-
|
Jum 26: |
581 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
16,51g |
|
77,81g |
|
-
|
-
|
Sel 16: |
861 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
38,74g |
|
44,43g |
|
-
|
-
|
Sen 15: |
510 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
27,50g |
|
86,00g |
|
-
|
-
|
Min 14: |
828 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
55,82g |
|
110,81g |
|
-
|
-
|
Sab 6: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
15,50g |
|
26,00g |
|
-
|
-
|
Agustus 2018 |
Min 26: |
1594 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
136,25g |
|
43,05g |
|
53,28g |
|
-
|
-
|
Jum 24: |
1167 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
27,58g |
|
100,12g |
|
-
|
-
|
Sen 6: |
931 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
52,00g |
|
71,00g |
|
-
|
-
|
Juni 2018 |
Sab 16: |
817 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
15,63g |
|
67,66g |
|
-
|
-
|
Sel 5: |
591 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
34,56g |
|
62,45g |
|
-
|
-
|
Min 3: |
1017 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
68,40g |
|
60,47g |
|
-
|
-
|
Mei 2018 |
Kam 31: |
229 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
0,90g |
|
55,97g |
|
-
|
-
|
Sen 28: |
41 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,81g |
|
10,34g |
|
-
|
-
|
Min 27: |
103 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,18g |
|
1,09g |
|
18,43g |
|
-
|
-
|
Sab 26: |
855 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
21,12g |
|
141,64g |
|
-
|
-
|
|
|