Entri Makanan dan Latihan Terkini
| September 2022 |
| Sel 13: |
276 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,69g |
|
10,68g |
|
52,47g |
|
-
|
-
|
| Agustus 2019 |
| Rab 21: |
551 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
35,68g |
|
62,96g |
|
-
|
-
|
| Oktober 2018 |
| Sel 2: |
379 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
14,01g |
|
46,28g |
|
-
|
-
|
| September 2018 |
| Sel 25: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,00g |
|
9,00g |
|
-
|
-
|
| Februari 2018 |
| Sel 13: |
282 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
9,35g |
|
42,36g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
444 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
8,18g |
|
63,07g |
|
-
|
-
|
| Sen 29: |
298 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
4,20g |
|
28,24g |
|
-
|
-
|
| Kam 4: |
380 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
10,00g |
|
57,00g |
|
-
|
-
|
| April 2017 |
| Kam 27: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
10,00g |
|
49,00g |
|
-
|
-
|
| Rab 26: |
250 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
5,12g |
|
51,84g |
|
-
|
-
|
| Agustus 2016 |
| Kam 25: |
380 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
10,00g |
|
92,00g |
|
-
|
-
|
| Mei 2016 |
| Rab 25: |
930 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
42,14g |
|
74,47g |
|
1367*
|
 437
|
| April 2016 |
| Kam 7: |
480 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
7,00g |
|
67,00g |
|
-
|
-
|
| Maret 2016 |
| Sen 28: |
291 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
9,16g |
|
27,85g |
|
-
|
-
|
| Januari 2016 |
| Kam 28: |
497 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
19,37g |
|
57,86g |
|
-
|
-
|
| Rab 20: |
167 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,53g |
|
10,17g |
|
30,72g |
|
-
|
-
|
| Desember 2015 |
| Sel 8: |
563 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
47,63g |
|
56,20g |
|
-
|
-
|
| Mei 2015 |
| Sel 12: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
7,19g |
|
0,48g |
|
1513*
|
1479
|
| Jum 8: |
-
|
-
|
|
1313*
|
-
|
| Januari 2015 |
| Jum 23: |
426 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
16,00g |
|
40,00g |
|
1511*
|
1085
|
|
|
