Entri Makanan dan Latihan Terkini
| Mei 2017 |
| Sab 27: |
214 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
4,10g |
|
47,00g |
|
-
|
-
|
| Jum 19: |
216 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
7,60g |
|
40,00g |
|
-
|
-
|
| Agustus 2014 |
| Kam 14: |
1025 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
67,14g |
|
136,66g |
|
-
|
-
|
| Rab 13: |
993 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
81,58g |
|
137,48g |
|
2766*
|
 1773
|
| Sel 12: |
740 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
54,48g |
|
107,63g |
|
1528*
|
788
|
| Juli 2014 |
| Kam 31: |
184 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,95g |
|
17,67g |
|
23,93g |
|
-
|
-
|
| Rab 30: |
759 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
27,76g |
|
138,84g |
|
-
|
-
|
| Sel 29: |
853 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
61,74g |
|
113,01g |
|
2184*
|
1331
|
| Sen 28: |
689 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
58,35g |
|
97,95g |
|
1992*
|
1303
|
| Mei 2014 |
| Kam 22: |
412 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
12,77g |
|
75,70g |
|
-
|
-
|
| Sel 20: |
325 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
16,44g |
|
54,74g |
|
-
|
-
|
| Februari 2014 |
| Rab 19: |
162 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
10,90g |
|
28,90g |
|
-
|
-
|
| Sel 18: |
693 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
26,93g |
|
124,61g |
|
1632*
|
939
|
| Sen 17: |
545 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,09g |
|
44,94g |
|
76,62g |
|
-
|
-
|
| Min 16: |
1088 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
55,54g |
|
167,86g |
|
2132*
|
1044
|
| Sab 15: |
940 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
25,53g |
|
170,56g |
|
-
|
-
|
| Jum 14: |
592 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
27,82g |
|
105,95g |
|
-
|
-
|
|
|
