Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 27: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
53,44g |
|
188,51g |
|
2212*
|
 636
|
| Rab 24: |
815 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
27,16g |
|
76,01g |
|
-
|
-
|
| Sel 23: |
1995 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
100,51g |
|
61,84g |
|
217,09g |
|
2013*
|
18
|
| Agustus 2023 |
| Sel 8: |
1228 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
34,96g |
|
194,71g |
|
-
|
-
|
| Juli 2023 |
| Min 2: |
1166 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
74,07g |
|
117,17g |
|
-
|
-
|
| Sab 1: |
1649 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
81,98g |
|
207,19g |
|
-
|
-
|
| Mei 2023 |
| Sab 13: |
704 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
20,60g |
|
108,71g |
|
-
|
-
|
| Jum 12: |
1748 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
69,23g |
|
252,36g |
|
-
|
-
|
| Kam 11: |
1453 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
71,74g |
|
159,94g |
|
-
|
-
|
| Rab 10: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
63,66g |
|
172,35g |
|
-
|
-
|
| Sel 2: |
1305 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
52,48g |
|
152,12g |
|
1752*
|
447
|
| Sen 1: |
1615 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
94,22g |
|
59,86g |
|
133,68g |
|
1932*
|
317
|
| April 2023 |
| Min 30: |
1644 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
81,62g |
|
66,58g |
|
151,86g |
|
2163*
|
519
|
| Sab 29: |
1761 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
67,73g |
|
64,63g |
|
204,41g |
|
2060*
|
299
|
| Jum 28: |
1534 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
31,19g |
|
241,79g |
|
1934*
|
400
|
| Kam 27: |
1650 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
53,53g |
|
231,10g |
|
2013*
|
363
|
| Sen 24: |
963 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
26,85g |
|
105,75g |
|
-
|
-
|
| Min 23: |
1826 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
92,78g |
|
62,37g |
|
189,10g |
|
-
|
-
|
| Sab 22: |
1858 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
88,33g |
|
40,94g |
|
218,44g |
|
-
|
-
|
| Jum 21: |
1661 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,09g |
|
52,23g |
|
185,70g |
|
-
|
-
|
|
|
