Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
786 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
99,97g |
|
32,72g |
|
967*
|
 181
|
| Jum 13: |
-
|
-
|
|
1689*
|
-
|
| Kam 12: |
-
|
-
|
|
1630*
|
-
|
| Rab 11: |
-
|
-
|
|
1724*
|
-
|
| Sel 10: |
1233 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
131,62g |
|
83,55g |
|
1509*
|
276
|
| Sen 9: |
1245 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
144,57g |
|
58,02g |
|
1479*
|
234
|
| Min 8: |
915 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
116,46g |
|
53,17g |
|
2332*
|
1417
|
| Sab 7: |
786 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
99,97g |
|
32,72g |
|
2414*
|
1628
|
| Jum 6: |
834 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
94,97g |
|
50,10g |
|
1537*
|
703
|
| Kam 5: |
328 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
39,50g |
|
9,12g |
|
1999*
|
1671
|
| Rab 4: |
-
|
-
|
|
1471*
|
-
|
| Sel 3: |
585 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
62,60g |
|
29,20g |
|
1839*
|
1254
|
| Sen 2: |
-
|
-
|
|
1495*
|
-
|
| Min 1: |
-
|
-
|
|
1650*
|
-
|
| Agustus 2024 |
| Sab 31: |
966 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
109,82g |
|
32,82g |
|
2279*
|
1313
|
| Jum 30: |
503 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
50,11g |
|
29,15g |
|
1579*
|
1076
|
| Kam 29: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
39,00g |
|
9,12g |
|
1659*
|
1326
|
| Rab 28: |
677 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
68,62g |
|
28,60g |
|
2025*
|
1348
|
| Sel 27: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,07g |
|
37,50g |
|
9,12g |
|
1493*
|
1213
|
| Sen 26: |
-
|
-
|
|
1611*
|
-
|
|
|
