Entri Makanan dan Latihan Terkini
| Juni 2017 |
| Jum 16: |
698 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
29,70g |
|
119,86g |
|
-
|
-
|
| Mei 2017 |
| Sen 1: |
643 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,47g |
|
28,33g |
|
119,95g |
|
-
|
-
|
| April 2017 |
| Sen 10: |
924 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
29,65g |
|
130,17g |
|
-
|
-
|
| Februari 2017 |
| Kam 2: |
804 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
28,37g |
|
138,38g |
|
-
|
-
|
| Januari 2017 |
| Sen 30: |
1165
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
64,19g |
|
182,92g |
|
-
|
-
|
| Sen 16: |
781 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
25,54g |
|
151,00g |
|
-
|
-
|
| Desember 2016 |
| Rab 7: |
328 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
18,83g |
|
52,92g |
|
-
|
-
|
| November 2016 |
| Sel 8: |
754 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
35,37g |
|
123,88g |
|
-
|
-
|
| Sen 7: |
605 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
25,16g |
|
119,44g |
|
-
|
-
|
| Oktober 2016 |
| Jum 21: |
781 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
39,73g |
|
125,40g |
|
-
|
-
|
| Rab 19: |
714 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
38,37g |
|
127,88g |
|
-
|
-
|
| Sel 18: |
747 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
49,71g |
|
128,40g |
|
-
|
-
|
| Jum 7: |
718 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
32,95g |
|
132,22g |
|
-
|
-
|
| Kam 6: |
768 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
39,95g |
|
132,22g |
|
-
|
-
|
| Rab 5: |
1069 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
35,74g |
|
155,78g |
|
-
|
-
|
| Sel 4: |
768 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
39,95g |
|
132,22g |
|
-
|
-
|
| Sen 3: |
768 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
39,95g |
|
132,22g |
|
-
|
-
|
| September 2016 |
| Kam 29: |
818 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
46,95g |
|
132,22g |
|
-
|
-
|
| Sel 27: |
818 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
46,95g |
|
132,22g |
|
-
|
-
|
| Sen 26: |
769 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
40,21g |
|
131,44g |
|
-
|
-
|
|
|
