Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Sel 22: |
591 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
6,32g |
|
33,45g |
|
-
|
-
|
| April 2018 |
| Sel 24: |
550 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
52,00g |
|
48,00g |
|
-
|
-
|
| Sen 23: |
1322 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
68,00g |
|
176,00g |
|
-
|
-
|
| Min 22: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
98,52g |
|
99,34g |
|
-
|
-
|
| Sab 21: |
1310 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
128,00g |
|
105,00g |
|
4894
|
 3584
|
| Jum 20: |
1300 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
118,00g |
|
95,00g |
|
5510*
|
4210
|
| Maret 2018 |
| Min 11: |
783 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
52,33g |
|
46,87g |
|
-
|
-
|
| Februari 2018 |
| Rab 14: |
1125 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
55,36g |
|
126,21g |
|
-
|
-
|
| Januari 2018 |
| Sel 30: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
0,00g |
|
8,00g |
|
-
|
-
|
| Sab 27: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
116,98g |
|
109,42g |
|
24,61g |
|
-
|
-
|
| Jum 26: |
1727 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
118,57g |
|
128,18g |
|
47,24g |
|
-
|
-
|
| Kam 25: |
1595 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
104,43g |
|
124,33g |
|
39,65g |
|
-
|
-
|
| Rab 24: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
107,55g |
|
101,89g |
|
29,59g |
|
-
|
-
|
| Sel 23: |
1687 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
103,50g |
|
148,01g |
|
41,52g |
|
-
|
-
|
| Sen 22: |
1577 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
100,13g |
|
141,47g |
|
35,52g |
|
-
|
-
|
| Sab 20: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
102,69g |
|
135,54g |
|
36,04g |
|
-
|
-
|
| Jum 19: |
1558 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
110,02g |
|
126,27g |
|
16,06g |
|
-
|
-
|
| Kam 18: |
1557 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
112,07g |
|
122,86g |
|
26,82g |
|
-
|
-
|
| Rab 17: |
1643 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
107,31g |
|
122,08g |
|
52,69g |
|
-
|
-
|
|
|
