Entri Makanan dan Latihan Terkini
| Juli 2014 |
| Sel 8: |
41 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,17g |
|
2,19g |
|
-
|
-
|
| April 2014 |
| Min 13: |
1279 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
104,12g |
|
55,20g |
|
21,49g |
|
-
|
-
|
| Sab 12: |
1263
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
101,73g |
|
62,67g |
|
15,71g |
|
-
|
-
|
| Jum 11: |
1136
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,31g |
|
63,59g |
|
13,97g |
|
-
|
-
|
| Kam 10: |
1136
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,31g |
|
63,59g |
|
13,97g |
|
-
|
-
|
| Rab 9: |
1364 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
99,50g |
|
87,31g |
|
13,97g |
|
-
|
-
|
| Sel 8: |
854 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
65,66g |
|
13,03g |
|
-
|
-
|
| Kam 3: |
649 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
34,45g |
|
10,81g |
|
-
|
-
|
| Rab 2: |
1238
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,67g |
|
88,29g |
|
21,03g |
|
-
|
-
|
| Sel 1: |
1241 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
85,15g |
|
87,00g |
|
20,03g |
|
-
|
-
|
| Maret 2014 |
| Sen 31: |
1186
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,65g |
|
80,50g |
|
24,03g |
|
-
|
-
|
| Min 30: |
976
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
56,80g |
|
36,56g |
|
-
|
-
|
| Sab 29: |
1146
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
88,19g |
|
59,53g |
|
18,66g |
|
-
|
-
|
| Jum 28: |
1169
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,74g |
|
91,95g |
|
31,95g |
|
-
|
-
|
| Kam 27: |
1299
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
96,46g |
|
76,02g |
|
27,25g |
|
-
|
-
|
| Rab 26: |
1124
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,45g |
|
64,39g |
|
21,77g |
|
-
|
-
|
| Sel 25: |
1098
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,71g |
|
72,30g |
|
17,17g |
|
-
|
-
|
| Sen 24: |
1117
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,02g |
|
70,69g |
|
16,93g |
|
-
|
-
|
| Min 23: |
1663 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
126,67g |
|
83,34g |
|
42,14g |
|
-
|
-
|
| Sab 22: |
1331
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
111,71g |
|
64,32g |
|
34,50g |
|
-
|
-
|
|
|
