Entri Makanan dan Latihan Terkini
| April 2021 |
| Min 18: |
2483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
117,65g |
|
129,92g |
|
221,18g |
|
-
|
-
|
| Sab 17: |
990 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
27,44g |
|
108,86g |
|
-
|
-
|
| Kam 15: |
1900 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,62g |
|
82,54g |
|
234,78g |
|
-
|
-
|
| Rab 14: |
1841 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
115,34g |
|
71,75g |
|
124,84g |
|
-
|
-
|
| Sel 13: |
1629 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
93,59g |
|
97,25g |
|
92,52g |
|
-
|
-
|
| Sen 12: |
2199 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
123,35g |
|
73,80g |
|
175,47g |
|
-
|
-
|
| Min 11: |
2123 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
120,17g |
|
55,21g |
|
214,85g |
|
-
|
-
|
| Jum 9: |
407 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
19,17g |
|
55,18g |
|
-
|
-
|
| Kam 8: |
1889 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
86,35g |
|
69,22g |
|
208,50g |
|
-
|
-
|
| Rab 7: |
1532 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,85g |
|
44,50g |
|
196,86g |
|
-
|
-
|
| Sel 6: |
2157 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
122,08g |
|
52,10g |
|
202,54g |
|
-
|
-
|
| Sen 5: |
1441 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
33,13g |
|
119,81g |
|
-
|
-
|
| Min 4: |
994 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
62,09g |
|
112,07g |
|
-
|
-
|
| Sab 3: |
2433 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
129,70g |
|
83,71g |
|
234,94g |
|
-
|
-
|
| Kam 1: |
1619 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
53,75g |
|
184,27g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1927 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
90,16g |
|
82,81g |
|
199,82g |
|
-
|
-
|
| Sel 30: |
1730 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
79,46g |
|
69,29g |
|
175,96g |
|
-
|
-
|
| Sen 29: |
2128 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,86g |
|
57,63g |
|
307,06g |
|
-
|
-
|
| Min 28: |
1491 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
53,84g |
|
183,08g |
|
-
|
-
|
| Sab 27: |
579 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
16,07g |
|
83,50g |
|
-
|
-
|
|
|
