Entri Makanan dan Latihan Terkini
| Juli 2014 |
| Sab 26: |
-
|
-
|
|
2081*
|
-
|
| Jum 25: |
2107 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
135,23g |
|
63,81g |
|
159,09g |
|
2013*
|
 94
|
| Kam 24: |
1287 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,58g |
|
50,14g |
|
110,92g |
|
2093*
|
 806
|
| Rab 23: |
1346 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,89g |
|
42,58g |
|
121,62g |
|
-
|
-
|
| Sel 22: |
1477 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
85,54g |
|
39,87g |
|
133,69g |
|
2185*
|
708
|
| Sen 21: |
1268 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
90,37g |
|
47,73g |
|
64,31g |
|
2146*
|
878
|
| Min 20: |
1781 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
84,89g |
|
71,37g |
|
191,71g |
|
2118*
|
337
|
| Jum 18: |
712 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
29,60g |
|
69,60g |
|
2630*
|
1918
|
| Kam 17: |
1071 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
95,80g |
|
39,37g |
|
17,07g |
|
-
|
-
|
| Rab 16: |
200 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
17,00g |
|
2,00g |
|
-
|
-
|
| Juni 2014 |
| Min 29: |
1950 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
110,00g |
|
50,00g |
|
191,00g |
|
-
|
-
|
| Sab 28: |
1460 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
45,00g |
|
157,00g |
|
-
|
-
|
| Jum 27: |
1028 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
36,53g |
|
131,68g |
|
-
|
-
|
| Kam 26: |
1640
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
85,85g |
|
71,95g |
|
181,20g |
|
-
|
-
|
| Rab 25: |
1062 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
71,02g |
|
70,67g |
|
-
|
-
|
| Sel 24: |
714 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
62,69g |
|
75,82g |
|
-
|
-
|
| April 2014 |
| Sel 22: |
1585 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
120,11g |
|
75,06g |
|
50,69g |
|
-
|
-
|
| Sel 8: |
250 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
32,00g |
|
7,00g |
|
-
|
-
|
| Maret 2014 |
| Kam 27: |
650 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
31,85g |
|
15,10g |
|
-
|
-
|
| Rab 26: |
1483 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
119,93g |
|
83,42g |
|
17,97g |
|
-
|
-
|
| Sel 25: |
1374 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
116,50g |
|
62,89g |
|
23,10g |
|
-
|
-
|
|
|
