Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1705 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
77,56g |
|
109,72g |
|
103,17g |
|
1137*
|
 568
|
| Rab 18: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
82,80g |
|
99,76g |
|
1348*
|
 152
|
| Sel 17: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
98,33g |
|
101,72g |
|
1820*
|
495
|
| Sen 16: |
1639 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
70,32g |
|
110,99g |
|
122,02g |
|
1442*
|
197
|
| Min 15: |
1619 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
129,73g |
|
128,49g |
|
1412*
|
207
|
| Sab 14: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,56g |
|
110,74g |
|
100,72g |
|
1403*
|
83
|
| Jum 13: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
131,39g |
|
117,63g |
|
1320*
|
154
|
| Kam 12: |
1342 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
101,27g |
|
116,29g |
|
1416*
|
74
|
| Rab 11: |
1425 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
82,59g |
|
135,04g |
|
2027*
|
602
|
| Sel 10: |
1564 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
124,43g |
|
112,95g |
|
1398*
|
166
|
| Sen 9: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
101,43g |
|
136,32g |
|
1415*
|
59
|
| Min 8: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
118,37g |
|
114,87g |
|
1376*
|
55
|
| Sab 7: |
1729 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
146,19g |
|
146,42g |
|
1542*
|
187
|
| Jum 6: |
1604 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
139,64g |
|
137,43g |
|
2153*
|
549
|
| Kam 5: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
133,00g |
|
67,67g |
|
1392*
|
149
|
| Rab 4: |
1938 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
82,32g |
|
144,83g |
|
132,00g |
|
2142*
|
204
|
| Sel 3: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
84,16g |
|
95,97g |
|
1341*
|
154
|
| Sen 2: |
-
|
-
|
|
2234*
|
-
|
| Min 1: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
78,20g |
|
103,76g |
|
1336*
|
5
|
| Agustus 2024 |
| Sab 31: |
1627 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
164,48g |
|
119,62g |
|
1650*
|
23
|
|
|
