Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
1612 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
83,21g |
|
83,38g |
|
74,89g |
|
-
|
-
|
| Sel 16: |
2961 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
155,20g |
|
120,29g |
|
273,78g |
|
-
|
-
|
| Sen 15: |
1812 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
82,70g |
|
135,48g |
|
127,40g |
|
-
|
-
|
| Min 14: |
1914 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
104,65g |
|
107,05g |
|
140,11g |
|
-
|
-
|
| Sab 13: |
1431 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
85,37g |
|
111,68g |
|
64,84g |
|
-
|
-
|
| Jum 12: |
1896 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
113,54g |
|
126,15g |
|
98,96g |
|
-
|
-
|
| Kam 11: |
2134 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
87,10g |
|
83,14g |
|
198,13g |
|
-
|
-
|
| Rab 10: |
1660 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
93,87g |
|
128,83g |
|
70,53g |
|
-
|
-
|
| Sel 9: |
1684 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
98,49g |
|
94,10g |
|
66,84g |
|
-
|
-
|
| Sen 8: |
1365 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
83,66g |
|
91,25g |
|
65,99g |
|
-
|
-
|
| Min 7: |
1731 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
133,14g |
|
102,22g |
|
44,02g |
|
-
|
-
|
| Sab 6: |
3286 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
187,97g |
|
89,86g |
|
189,90g |
|
-
|
-
|
| Jum 5: |
1720 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
123,78g |
|
98,36g |
|
62,85g |
|
-
|
-
|
| Kam 4: |
1434 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
80,31g |
|
100,32g |
|
86,84g |
|
-
|
-
|
| Rab 3: |
1639 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
89,57g |
|
75,95g |
|
76,90g |
|
-
|
-
|
| Sel 2: |
1183 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
104,99g |
|
49,19g |
|
-
|
-
|
| Sen 1: |
1380 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
93,35g |
|
98,80g |
|
44,41g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
2115 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
89,04g |
|
111,05g |
|
168,82g |
|
-
|
-
|
| Sab 29: |
1897 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
83,37g |
|
93,97g |
|
199,12g |
|
-
|
-
|
|
|
