Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
544 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
17,36g |
|
45,96g |
|
-
|
-
|
| April 2024 |
| Sel 2: |
770 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
26,73g |
|
126,23g |
|
-
|
-
|
| Sen 1: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
68,06g |
|
75,96g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
495 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
21,87g |
|
61,81g |
|
-
|
-
|
| November 2023 |
| Sel 7: |
556 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
50,45g |
|
31,71g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
258 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
9,51g |
|
22,74g |
|
-
|
-
|
| Sen 21: |
1096 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
65,18g |
|
66,78g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
392 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
9,93g |
|
33,11g |
|
-
|
-
|
| Jum 23: |
182 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,71g |
|
7,60g |
|
23,05g |
|
-
|
-
|
| Kam 22: |
929 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
39,24g |
|
95,56g |
|
-
|
-
|
| Min 4: |
423 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
21,96g |
|
20,83g |
|
-
|
-
|
| Sab 3: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
49,40g |
|
85,16g |
|
-
|
-
|
| Kam 1: |
510 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
31,89g |
|
30,58g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1015 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
41,92g |
|
159,91g |
|
-
|
-
|
| Rab 17: |
504 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
19,38g |
|
27,10g |
|
-
|
-
|
| Rab 3: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
51,45g |
|
71,01g |
|
-
|
-
|
| Sel 2: |
436 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
19,20g |
|
39,39g |
|
-
|
-
|
| Sen 1: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
44,82g |
|
190,14g |
|
-
|
-
|
| April 2023 |
| Min 30: |
886 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
37,50g |
|
100,26g |
|
-
|
-
|
| Min 2: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
56,69g |
|
132,18g |
|
-
|
-
|
|
|
