Entri Makanan dan Latihan Terkini
| Februari 2016 |
| Jum 19: |
1566 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
51,15g |
|
198,85g |
|
1551*
|
 15
|
| Kam 18: |
1123 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
81,28g |
|
120,11g |
|
-
|
-
|
| Rab 17: |
1050 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
66,00g |
|
117,00g |
|
-
|
-
|
| Sel 16: |
948 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
54,81g |
|
152,22g |
|
-
|
-
|
| Sen 15: |
636 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
42,81g |
|
58,40g |
|
1702*
|
 1066
|
| Januari 2016 |
| Min 24: |
628 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
28,80g |
|
52,24g |
|
1692*
|
1064
|
| Sab 23: |
1148 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
77,64g |
|
102,00g |
|
1692*
|
544
|
| Jum 22: |
1388 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
75,99g |
|
95,36g |
|
84,06g |
|
1557*
|
169
|
| Kam 21: |
1118 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
61,38g |
|
140,98g |
|
-
|
-
|
| Rab 20: |
1040 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
106,19g |
|
111,33g |
|
-
|
-
|
| Sel 19: |
1444 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
89,05g |
|
143,95g |
|
-
|
-
|
| Sen 18: |
1085 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
55,71g |
|
128,42g |
|
1567*
|
482
|
| Sab 16: |
1683 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
78,96g |
|
119,90g |
|
145,91g |
|
-
|
-
|
| Jum 15: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
61,37g |
|
182,90g |
|
-
|
-
|
| Kam 14: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
70,27g |
|
113,43g |
|
1687*
|
571
|
| Rab 13: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
75,93g |
|
132,20g |
|
1567*
|
364
|
| Sel 12: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
94,92g |
|
104,40g |
|
-
|
-
|
| Sen 11: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
78,65g |
|
98,36g |
|
1836*
|
666
|
| Min 10: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
98,01g |
|
149,35g |
|
1836*
|
387
|
| Sab 9: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
75,48g |
|
137,39g |
|
-
|
-
|
|
|
