Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Jum 14: |
795 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
23,76g |
|
107,66g |
|
-
|
-
|
| Kam 13: |
1082 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
85,04g |
|
82,79g |
|
3486*
|
 2404
|
| Rab 12: |
1332 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
123,86g |
|
104,72g |
|
4181*
|
2849
|
| Sel 11: |
1308 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
93,61g |
|
119,54g |
|
3944*
|
2636
|
| Sen 10: |
1239 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
68,35g |
|
112,54g |
|
2810*
|
1571
|
| Min 9: |
419 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
11,59g |
|
43,39g |
|
2774*
|
2355
|
| Sab 8: |
2265 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
143,01g |
|
178,82g |
|
63,87g |
|
-
|
-
|
| Jum 7: |
1241 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
136,19g |
|
112,38g |
|
3203*
|
1962
|
| Kam 6: |
1216 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
97,03g |
|
110,32g |
|
3398*
|
2182
|
| Rab 5: |
1347 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
136,45g |
|
72,94g |
|
3206*
|
1859
|
| Sel 4: |
1482 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
87,69g |
|
61,64g |
|
114,06g |
|
2956*
|
1474
|
| Sen 3: |
1364 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
79,19g |
|
140,45g |
|
3354*
|
1990
|
| Min 2: |
1202 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
127,16g |
|
136,25g |
|
2239*
|
1037
|
| Sab 1: |
1246 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
94,06g |
|
95,02g |
|
2370*
|
1124
|
| November 2018 |
| Jum 30: |
851 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
49,14g |
|
89,52g |
|
3305*
|
2454
|
| Kam 29: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
109,21g |
|
67,20g |
|
2684*
|
1478
|
| Rab 28: |
1259 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
121,38g |
|
74,97g |
|
3281*
|
2022
|
| Sel 27: |
1299 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
53,67g |
|
141,57g |
|
2387*
|
1088
|
| Sen 26: |
1397 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
95,89g |
|
130,18g |
|
3260*
|
1863
|
| Min 25: |
1408 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
83,30g |
|
99,47g |
|
2267*
|
859
|
|
|
