Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
715 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
21,04g |
|
125,64g |
|
-
|
-
|
| April 2022 |
| Jum 8: |
215 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
45,30g |
|
9,00g |
|
3303*
|
 3088
|
| Kam 7: |
1323 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
94,87g |
|
175,59g |
|
3590*
|
2267
|
| Rab 6: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
116,95g |
|
143,10g |
|
3139*
|
1920
|
| Februari 2022 |
| Rab 9: |
1152 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
32,79g |
|
177,36g |
|
3303*
|
2151
|
| Sel 8: |
1290 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
45,16g |
|
174,44g |
|
3303*
|
2013
|
| Maret 2021 |
| Sen 29: |
1455 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
96,53g |
|
152,29g |
|
3228*
|
1773
|
| Februari 2021 |
| Min 14: |
-
|
-
|
|
2995
|
-
|
| Sab 13: |
-
|
-
|
|
2873
|
-
|
| Jum 12: |
-
|
-
|
|
3176
|
-
|
| Kam 11: |
-
|
-
|
|
2873
|
-
|
| Rab 10: |
-
|
-
|
|
3176
|
-
|
| Sel 9: |
1281
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
84,91g |
|
199,84g |
|
2873
|
1592
|
| Sen 8: |
1477
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
81,10g |
|
260,45g |
|
3049
|
1572
|
| Min 7: |
1658
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
56,29g |
|
279,32g |
|
2495
|
837
|
| Sab 6: |
1240
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
32,08g |
|
224,11g |
|
2788
|
1548
|
| Jum 5: |
1532
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
108,31g |
|
188,92g |
|
3109
|
1577
|
| Kam 4: |
1424
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
103,46g |
|
127,19g |
|
2731
|
1307
|
| Rab 3: |
1324
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
82,27g |
|
163,80g |
|
2965
|
1641
|
| Sel 2: |
1314
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
80,80g |
|
154,73g |
|
2686
|
1372
|
| Sen 1: |
1099
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
30,55g |
|
175,86g |
|
3268
|
2169
|
|
|
