Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
374 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
17,84g |
|
23,63g |
|
-
|
-
|
| Sab 7: |
351 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
27,70g |
|
33,92g |
|
-
|
-
|
| Jum 6: |
432 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
35,89g |
|
25,56g |
|
-
|
-
|
| Rab 4: |
1268 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
70,85g |
|
137,57g |
|
-
|
-
|
| Sel 3: |
348 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
33,00g |
|
8,00g |
|
-
|
-
|
| Sen 2: |
420 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
20,56g |
|
24,19g |
|
-
|
-
|
| Agustus 2024 |
| Min 25: |
319 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,18g |
|
2,45g |
|
76,18g |
|
-
|
-
|
| Sel 20: |
398 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
21,13g |
|
18,37g |
|
-
|
-
|
| Min 18: |
168 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
2,86g |
|
22,30g |
|
-
|
-
|
| Jum 16: |
114 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
1,41g |
|
29,44g |
|
-
|
-
|
| Kam 15: |
562 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
5,79g |
|
107,08g |
|
-
|
-
|
| Kam 1: |
270 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
5,35g |
|
30,64g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
1417 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
96,16g |
|
113,43g |
|
-
|
-
|
| Min 16: |
1439 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,08g |
|
86,02g |
|
117,32g |
|
-
|
-
|
| Sen 3: |
607 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
43,21g |
|
60,42g |
|
-
|
-
|
| Min 2: |
2136 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
91,57g |
|
142,58g |
|
197,18g |
|
-
|
-
|
| Sab 1: |
1931 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
85,37g |
|
134,48g |
|
155,37g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
827 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
64,36g |
|
74,05g |
|
-
|
-
|
| Sab 24: |
383 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
19,91g |
|
46,66g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
1697 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,24g |
|
120,39g |
|
144,48g |
|
-
|
-
|
|
|
