Entri Makanan dan Latihan Terkini
| Mei 2014 |
| Sel 13: |
916
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
34,16g |
|
102,28g |
|
-
|
-
|
| Sen 12: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
46,46g |
|
165,31g |
|
-
|
-
|
| Min 11: |
1254 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
52,62g |
|
111,81g |
|
-
|
-
|
| Sab 10: |
1241 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
47,10g |
|
116,49g |
|
-
|
-
|
| Jum 9: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
75,78g |
|
119,46g |
|
-
|
-
|
| Jum 2: |
610 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
12,00g |
|
88,50g |
|
-
|
-
|
| Maret 2014 |
| Jum 7: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
38,11g |
|
91,04g |
|
-
|
-
|
| Kam 6: |
962 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
63,80g |
|
144,74g |
|
-
|
-
|
| Rab 5: |
619 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
44,15g |
|
88,43g |
|
-
|
-
|
| Sen 3: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
60,16g |
|
114,93g |
|
-
|
-
|
| Min 2: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
55,46g |
|
107,67g |
|
-
|
-
|
| Sab 1: |
743 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
42,21g |
|
91,92g |
|
-
|
-
|
| Februari 2014 |
| Jum 28: |
657 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
27,47g |
|
103,80g |
|
-
|
-
|
| Kam 27: |
480 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
31,96g |
|
76,96g |
|
-
|
-
|
| Rab 26: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
76,48g |
|
130,88g |
|
-
|
-
|
| Sel 25: |
1236 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
55,94g |
|
152,14g |
|
-
|
-
|
| Sen 24: |
692 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
24,42g |
|
137,64g |
|
-
|
-
|
| Min 23: |
1199
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
53,10g |
|
141,08g |
|
-
|
-
|
| Sab 22: |
864 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
60,70g |
|
121,33g |
|
-
|
-
|
| Jum 21: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
45,28g |
|
145,83g |
|
-
|
-
|
|
|
