Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Sen 25: |
503 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
28,04g |
|
51,74g |
|
-
|
-
|
| Min 24: |
857 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
30,08g |
|
115,65g |
|
-
|
-
|
| Sab 23: |
1150 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
71,05g |
|
94,31g |
|
-
|
-
|
| Jum 22: |
1185 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
55,30g |
|
132,37g |
|
-
|
-
|
| Mei 2018 |
| Sen 28: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
46,85g |
|
161,51g |
|
-
|
-
|
| Min 27: |
237 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
14,39g |
|
21,45g |
|
-
|
-
|
| April 2018 |
| Rab 11: |
856 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
35,37g |
|
95,75g |
|
-
|
-
|
| Sel 10: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
99,75g |
|
79,43g |
|
-
|
-
|
| Sen 9: |
432 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,44g |
|
25,37g |
|
64,16g |
|
-
|
-
|
| Min 8: |
528 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
8,58g |
|
61,07g |
|
-
|
-
|
| Sab 7: |
369 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
17,91g |
|
50,21g |
|
-
|
-
|
| Jum 6: |
1513 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
109,63g |
|
143,55g |
|
-
|
-
|
| Kam 5: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
70,74g |
|
121,20g |
|
-
|
-
|
| Rab 4: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
60,78g |
|
185,68g |
|
-
|
-
|
| Sel 3: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
77,10g |
|
78,41g |
|
-
|
-
|
| Sen 2: |
396 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
20,98g |
|
52,69g |
|
-
|
-
|
| Min 1: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
59,41g |
|
129,72g |
|
-
|
-
|
| Maret 2018 |
| Sab 31: |
681 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
19,65g |
|
110,32g |
|
-
|
-
|
| Jum 30: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
68,70g |
|
172,13g |
|
-
|
-
|
| Kam 29: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,13g |
|
80,07g |
|
111,76g |
|
-
|
-
|
|
|
