Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
262 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
11,29g |
|
30,92g |
|
-
|
-
|
| Sen 1: |
308 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
12,04g |
|
39,92g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
364 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
17,11g |
|
37,66g |
|
-
|
-
|
| Kam 27: |
808 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
31,45g |
|
73,65g |
|
-
|
-
|
| Sen 24: |
1367 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
57,06g |
|
167,64g |
|
-
|
-
|
| Min 23: |
685 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
31,90g |
|
52,22g |
|
-
|
-
|
| Jum 21: |
232 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
9,58g |
|
28,35g |
|
-
|
-
|
| Kam 20: |
266 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
11,51g |
|
30,94g |
|
-
|
-
|
| Rab 19: |
414 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
22,95g |
|
51,44g |
|
-
|
-
|
| Sel 18: |
525 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
18,00g |
|
67,73g |
|
-
|
-
|
| Sen 17: |
228 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
5,75g |
|
33,54g |
|
-
|
-
|
| Min 16: |
376 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
13,25g |
|
52,25g |
|
-
|
-
|
| Sab 15: |
624 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
28,47g |
|
50,48g |
|
-
|
-
|
| Jum 14: |
610 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
24,88g |
|
79,97g |
|
-
|
-
|
| Kam 13: |
546 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
20,55g |
|
74,97g |
|
-
|
-
|
| Rab 12: |
939 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
43,11g |
|
103,14g |
|
-
|
-
|
| Sel 11: |
262 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
11,29g |
|
30,92g |
|
-
|
-
|
| Sen 10: |
609 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
23,98g |
|
55,12g |
|
-
|
-
|
| Min 9: |
262 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
11,29g |
|
30,92g |
|
-
|
-
|
| Jum 7: |
524 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
22,58g |
|
61,84g |
|
-
|
-
|
|
|
