Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
62 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
1,28g |
|
6,59g |
|
-
|
-
|
| Kam 27: |
1805 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
51,78g |
|
239,97g |
|
-
|
-
|
| Rab 26: |
62 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
1,28g |
|
6,59g |
|
-
|
-
|
| Sen 17: |
466 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
15,56g |
|
57,68g |
|
-
|
-
|
| Min 2: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
2,56g |
|
13,18g |
|
-
|
-
|
| Sab 1: |
1565 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,18g |
|
71,80g |
|
158,85g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1408 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
103,30g |
|
68,08g |
|
154,97g |
|
-
|
-
|
| Kam 30: |
1528 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
107,12g |
|
89,94g |
|
120,61g |
|
-
|
-
|
| Rab 29: |
855 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
77,70g |
|
62,26g |
|
49,52g |
|
-
|
-
|
| Sel 28: |
1634 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
71,79g |
|
179,37g |
|
-
|
-
|
| Sen 27: |
1432 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
78,38g |
|
55,93g |
|
121,52g |
|
-
|
-
|
| Min 26: |
865 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
31,53g |
|
111,46g |
|
-
|
-
|
| Sab 25: |
1469 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,27g |
|
52,77g |
|
129,52g |
|
-
|
-
|
| Kam 23: |
206 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
7,28g |
|
15,59g |
|
-
|
-
|
| Rab 22: |
1019 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
88,90g |
|
72,26g |
|
54,43g |
|
-
|
-
|
| Sel 21: |
1814 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
94,59g |
|
93,46g |
|
141,64g |
|
-
|
-
|
| Sen 20: |
1379 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
92,73g |
|
94,12g |
|
106,48g |
|
-
|
-
|
| Sab 18: |
1333 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,74g |
|
63,66g |
|
134,20g |
|
-
|
-
|
| Jum 17: |
1621 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,98g |
|
74,65g |
|
158,19g |
|
-
|
-
|
| Kam 16: |
1631 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,16g |
|
93,23g |
|
142,48g |
|
-
|
-
|
|
|
