Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sab 26: |
488 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
10,74g |
|
76,58g |
|
2111*
|
 1623
|
| Min 20: |
718 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
15,12g |
|
133,10g |
|
2236*
|
1518
|
| Januari 2020 |
| Min 5: |
912 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
80,18g |
|
96,59g |
|
2183*
|
1271
|
| Sab 4: |
1286 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
127,55g |
|
74,64g |
|
2265*
|
979
|
| Desember 2019 |
| Sel 31: |
1241 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
73,80g |
|
139,84g |
|
2007*
|
766
|
| Sen 30: |
1419 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
90,85g |
|
166,51g |
|
2007*
|
588
|
| Min 29: |
372 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
2024*
|
1652
|
| Sab 28: |
1084 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
63,46g |
|
124,27g |
|
2007*
|
923
|
| Jum 27: |
1149 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
65,66g |
|
126,47g |
|
2285*
|
1136
|
| Kam 26: |
987 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
65,20g |
|
121,77g |
|
1991*
|
1004
|
| Sel 24: |
813 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
54,23g |
|
83,57g |
|
2227*
|
1414
|
| Sen 23: |
1315 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
65,66g |
|
148,90g |
|
2347*
|
1032
|
| Min 22: |
1284 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
45,60g |
|
169,91g |
|
2312*
|
1028
|
| Sab 21: |
1335 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
93,82g |
|
155,89g |
|
2463*
|
1128
|
| Mei 2014 |
| Sab 24: |
1261 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
54,50g |
|
119,38g |
|
2353*
|
1092
|
| Min 18: |
590 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
34,19g |
|
87,64g |
|
2240*
|
1650
|
| Sab 17: |
719 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
6,16g |
|
98,46g |
|
2353*
|
1634
|
| Jum 16: |
1141 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
52,12g |
|
93,97g |
|
1989*
|
848
|
| Sel 13: |
1335 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
72,52g |
|
51,20g |
|
127,49g |
|
1989*
|
654
|
| Sen 12: |
1154 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
55,19g |
|
102,34g |
|
1989*
|
835
|
|
|
