Entri Makanan dan Latihan Terkini
September 2023 |
Sel 19: |
1588 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
81,63g |
|
40,65g |
|
164,90g |
|
-
|
-
|
Sen 18: |
1976 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
100,42g |
|
99,21g |
|
175,52g |
|
-
|
-
|
Jum 15: |
2457 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
117,89g |
|
113,56g |
|
237,22g |
|
-
|
-
|
Kam 14: |
1784 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,53g |
|
59,86g |
|
223,05g |
|
-
|
-
|
Rab 13: |
2129 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
114,95g |
|
57,30g |
|
222,26g |
|
-
|
-
|
Sel 12: |
2028 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
92,28g |
|
66,89g |
|
232,27g |
|
-
|
-
|
Sen 11: |
1857 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
40,36g |
|
299,00g |
|
-
|
-
|
Sab 9: |
2126 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
95,23g |
|
47,98g |
|
270,61g |
|
-
|
-
|
Jum 8: |
1657 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
63,32g |
|
193,69g |
|
-
|
-
|
Kam 7: |
1978 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,19g |
|
68,75g |
|
249,43g |
|
-
|
-
|
Rab 6: |
2027 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,53g |
|
95,34g |
|
228,75g |
|
-
|
-
|
Sel 5: |
2464 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
139,58g |
|
95,87g |
|
211,19g |
|
-
|
-
|
Sen 4: |
1969 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
88,80g |
|
270,51g |
|
-
|
-
|
Min 3: |
1232 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
27,87g |
|
98,52g |
|
-
|
-
|
Sab 2: |
1839 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
92,41g |
|
80,16g |
|
169,56g |
|
-
|
-
|
Jum 1: |
2107 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
136,16g |
|
80,49g |
|
142,65g |
|
-
|
-
|
Maret 2023 |
Min 26: |
1902 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
96,32g |
|
69,68g |
|
187,81g |
|
2239*
|
337
|
Sab 25: |
2007 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,40g |
|
57,67g |
|
261,44g |
|
2239*
|
232
|
Jum 24: |
2076 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
91,41g |
|
46,40g |
|
272,67g |
|
2239*
|
163
|
Kam 23: |
1989 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
65,53g |
|
302,94g |
|
2239*
|
250
|
|
|