Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
1804 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
110,23g |
|
214,33g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1491 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
112,41g |
|
156,70g |
|
-
|
-
|
| Kam 30: |
1488 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
93,87g |
|
174,16g |
|
-
|
-
|
| Rab 29: |
1503 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
125,04g |
|
135,81g |
|
-
|
-
|
| Sel 28: |
1484 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
109,75g |
|
166,73g |
|
-
|
-
|
| Sen 27: |
1456 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
103,45g |
|
167,08g |
|
-
|
-
|
| Min 26: |
1483 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
107,21g |
|
141,67g |
|
-
|
-
|
| Sab 25: |
4132 *
|
278%
|
Lemak: |
|
Prot: |
|
Karb: |
160,31g |
|
117,48g |
|
556,99g |
|
-
|
-
|
| Jum 24: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,38g |
|
99,66g |
|
86,41g |
|
-
|
-
|
| Kam 23: |
1473 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
93,56g |
|
147,32g |
|
-
|
-
|
| Rab 22: |
1485 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
100,60g |
|
156,98g |
|
-
|
-
|
| Sel 21: |
1498 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
111,04g |
|
138,27g |
|
-
|
-
|
| Sen 20: |
1484 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
102,55g |
|
151,15g |
|
-
|
-
|
| Min 19: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
85,70g |
|
171,22g |
|
-
|
-
|
| Sab 18: |
1584 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
117,27g |
|
163,47g |
|
-
|
-
|
| Jum 17: |
1490 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
113,56g |
|
147,41g |
|
-
|
-
|
| Kam 16: |
1442 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
95,09g |
|
72,90g |
|
78,00g |
|
-
|
-
|
| Rab 15: |
1417 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
98,62g |
|
156,76g |
|
-
|
-
|
| Sel 14: |
1492 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
129,21g |
|
102,62g |
|
-
|
-
|
| Sen 13: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,08g |
|
128,79g |
|
54,88g |
|
-
|
-
|
|
|
